May 16, 2023
In this mini-episode, learn the steps to meditate for beginners!
Danielle breaks down meditating into 3 simple steps:
1) Sit comfortably
2) Focus on something
3) Bring your wandering mind back to the focus
Try it and let Danielle know how it goes!
HIP Habit mini-episodes are brought to you by the HIP Habit workbook.
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