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Nov 30, 2018

Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise.

Kerry Wekelo leads this guided relaxatiion.

To hear more from Kerry, check out episode #55 Bringing Mindfulness into the Workplace

Guided Relaxations


Nov 29, 2018

Just about everyone has at least one complaint about their workplace.

That’s where Kerry Wekelo comes in. She’s created a program to help companies turn things around - focusing on communication, work/life balance and bringing wellness into the office.

Kerry is a coach, yoga instructor, award-winning author...

Nov 21, 2018

How many times have you put off a weight loss plan in December because of the holidays?

Melissa Mountain's story has been featured on Good Morning America. She lost 60 lbs. just in time for her wedding. She even had to get a last minute wedding dress exchange. 

Guess what? She started that weight loss mid-November,...

Nov 14, 2018

"If we’re not intentional about the way we’re going to choose to show up in the world and the things we’re going to give our attention to - then we’re just operating out of default and it’s just constant reaction, reaction, reaction. That’s where we end up looking back on the days and years with...

Nov 9, 2018

"You don’t get that worth by being the prettiest, the thinest, the strongest, the bravest, the most succesful, the one with the best jobs, or biggest house -- or anything.

You were born with worth. You don’t have to do anything fancy, or get any great title to be worthy."

Danielle talks about how she finally learned...