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Sep 20, 2022

I am excited that you get to hear from one of my new favorite authors! I recently read The Alternate Ending of Cassidy Marchand. I loved it and knew I had to have the author on!

That brings us to now! Today you'll get to hear from Tracey Barski. Tracey is a mostly stay at home mom who lives in Colorado with her husband...


Sep 19, 2022

This is our new series, HIP Habits! Every week, join me for a short (less than 5 minutes, short) micro-episode about one habit you can add to your life for more joy in the everyday. 

To kick us off, the first four weeks will focus on our relationships with our smartphones. This week, we are setting personal goals for a...


Sep 13, 2022

"Reframing and stopping and saying whenever we feel stuck, what’s another way I can look at this? What else might be true? What else might be possible?" - Lia Garvin

Lia Garvin is an author, speaker, organizational consultant and coach. She is a career expert and operation leader for influential companies including...


Aug 23, 2022

"It's almost like a survival mechanism. I have to hold onto what is positive and what's going to get me through this day. I have to look forward or everything is going to drag me down." - Samantha Russell

I am so grateful to be introducing you to an incredible woman today. Samantha Russel is a 3x Cancer Survivor,...


Aug 2, 2022

"Everything we’re motivated to find on the outside, we already have on the inside. That’s what the joke is. Instead of looking into it, we’re looking away from it." - Udo Erasmus 

The legendary Udo Erasmus came on the podcast today. He is the co-founder of Udo’s Choice Line, which can be found in Whole Foods and...