Sep 17, 2024

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode.

If you're ready for a challenge, let's dig in.

Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your...

Sep 12, 2024

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette

Lex Gillette is a...

Sep 9, 2024

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives.

I propose going with adding a habit instead. 

In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life.

HIP Habit mini-episodes are...

Jul 9, 2024

"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman

Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality.

I aboslutely loved this episode...

Jul 2, 2024

"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like...