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May 11, 2021

"Listen to [the pull of something more]. If you push it away and tamp it down, you might not feel the pull. It might go away. You might become so immune to the pull of it and pushing it down that you don't feel it anymore. But I think recognizing it, feeling it and listening to it and not being afraid to go toward it......


May 4, 2021

"If shame feeds off of loneliness and convincing you that you’re the only one - and that’s taken away - then shame gets taken away. In place of shame comes acceptance, power and the ability to move forward through what it is you’re going through." - Ashley LeMieux

Today you will get to hear from Ashley Lemieux....


Apr 27, 2021

"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK.  I need to use my words." - Kelli Evans

Kelli Evans is a Eating Recovery Center Alum and Recovery Ambassador Council Member.

Kelli shares her recovery journey from...


Apr 20, 2021

"Time is the most important thing in life. It’s not money, its not prestige. It’s not all these other things. Without time, there really is nothing." - Novell Loh

In this episode, you'll meet professional ballroom dancer, Novell Loh. Several years ago, Novell lost her mom. In the coming months, she had her own...


Apr 16, 2021

"When we let people judge us, we start to realize their judgements are not as heavy as we thought. They don't make that big of a difference on our lives. They're not as scary. They don't change us. They don't make us any less valuable or cool or fun or whatever it is we want to be. Their judgements are on them -...