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Jul 9, 2024

"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman

Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality.

I aboslutely loved this episode...


Jul 2, 2024

"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like...


Mar 7, 2024

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont

Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method....


Nov 7, 2023

The first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you guessed it, so not cool.

It's instances like that where we learn to not be ourselves, to be small and to shrink ourselves into what works for others. 

In this conversation, I'm going...


Sep 12, 2023

“We all have a reason for being here… I want to make sure I’m doing my best to fulfill that meaning and do the best job I can while I’m here.” - Hadley Vlahos, RN

Oh. My. Gosh. Stop everything and press play on this episode. 

I’m so excited to share this conversation with Hadley Vlahos. Hadley is a...