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Oct 29, 2020

"Rarely was I focused on the quality rather than the quantity because I was trying to make the most people happy, trying to say 'yes' to as many things as possible - over extending myself, over extending my family. My poor family didn’t get the best of me. They got the last little chopped up slivers that were left...

Oct 27, 2020

"The more you judge, the more you compare. The more you compare, the more you judge. It goes and goes - and if we do this we will find that we are constantly assessing other people and how we fall in relation to them." - Danielle Craig

For many people, comparison is a tricky game. We spend hours scrolling our social...

Oct 26, 2020

In today's Happiness in Progress Habit, Danielle Craig will tell you about the number one trick she uses to falling asleep with a busy mind. Danielle started using this trick when she was in the early days of her news career, working overnights.






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Oct 22, 2020

“Our instincts are to protect our kids from dealing with these kinds of struggles. The first thing we have to remember is the way kids become resilient is by practicing dealing with hard things with enough support.” - Tina Payne Bryson

Dr. Tina Payne Bryson is the author of the Bottom Line for Baby and co-author...

Oct 15, 2020

"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life… you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It’s never anxious. It’s never afraid." - Giovanni Dienstmann

Today you will hear from meditation coach and...