Apr 25, 2018

Today's guest is Matt Kozar. Matt is a former journalist and Emmy-award winner who worked all across the country, including New York City.

In 2010, Matt’s brother was killed in a drunk driving crash when a man with a blood alcohol level far exceeding the legal limit… ran into him and a friend.

Matt has released his...

Apr 19, 2018

Have you ever felt like parenting your highly-emotional kids is impossible? Yeah, me too.

That's why I'm so excited for you to hear from Hunter Clarke-Fields. She calls herself a Mindful Mama Mentor. She coaches over-stressed parents on mindfulness.

She's been featured on the The Huffington Post, Tiny Buddha,...

Apr 16, 2018

When you're stuck in the merry-go-round of life it is really easy to focus on the daily grind and not get a chance to breathe. Insert the overwhelm and burnout.

I used to be a live-for-Friday kind of person. On the newscasts I anchored I would say “Good morning - its Wednesday, halfway to Friday. It’s Thursday - you...