Feb 9, 2023
My world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don’t want to be here anymore.' I wasn’t trying to physically harm myself, but I was thinking I just wish this would end. I just wanted life to end." - Kay Recede
I absolutely loved talking to Kay Recede about her experience with depression, anxiety and vicarious trauma. Kay is a journalist who recently left TV news.
In this conversation, we talk about what led her to making that decision.
We talk about:
- What it was like when she wanted life to be over
- What she did to receive immediate treatment
- Why putting a name to the monsters of anxiety, depression and vicarious trauma was so empowering
- Some of the tools she learned in therapy that she relies on most
- How she has been able to move forward with a love for the present and for life
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