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Dec 10, 2019

“We live our lives in a state of anxiety. We live our lives in a state of fear. We live our lives in a state of anger. It's become normal. It's okay. That’s what the society has made us feel - that it is okay to live in suffering states because everyone is there. But it is important to nurture a beautiful state. Depending on your beautiful state will be your experience of life." - Preethaji

Preethaji is the co-founder of O & O academy, a philosophy and meditation school for transforming consciousness. She offers courses in major cities around the world. Her TEDx talk has been watched by more than 2 million people. In her new book, The Four Sacred Secrets, she and her husband, Krishnaji, teach everyday people how to harness the power of living in a transformed state of consciousness. 

I met Preetha-ji earlier this year at a book launch dinner hosted by Usher. He said his life has gained more meaning through the practices he learned from Krishnaji and Preethaji.

Here's what you'll hear in this episode:

- how self-centric thinking is at the center of suffering
- how we have become “addicted” to things like stress, anxiety, loneliness and conflict and how to start walking out of that
- how we have been taught to deal with stress, anxiety, etc by ignoring it - and what to do instead
- AND Preethaji leads us in her Serene Mind practice (you can also go on to find this in the bonus content of this podcast)





Serene Mind Practice

Soul Sync Meditation

Buy The Four Sacred Secrets






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