Feb 4, 2025

In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves.

When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those...

Jan 11, 2024

"If you can find joy with the perceived dark parts of yourself, it’s so much easier to find joy everyday." - Kristy Laschober

Kristy is the author of Perfectly Flawed: Uncovering Your Greatest Purpose. In it, she writes about her experience servign time in a federal prison sentence. 

Kristy has been a fierce...

Aug 23, 2022

"It's almost like a survival mechanism. I have to hold onto what is positive and what's going to get me through this day. I have to look forward or everything is going to drag me down." - Samantha Russell

I am so grateful to be introducing you to an incredible woman today. Samantha Russel is a 3x Cancer Survivor,...

Jun 21, 2022

"It wasn't a matter of me working harder, working more, burning myself out. It was a matter of me shifting my mindset to what I was capable of doing." - Katie Dodd

My friend Katie has done an incredible job of creating herself the business and life she wants! 

Katie is a geriatric dietitian, writer, speaker,...

May 24, 2022

Marcus Bridgewater, known as Garden Marcus, is a creator - well-known on tik-tok. He has been compared to Bob Ross and Mister Rogers for the genuine warmth, compassion, and enthusiasm he conveys. 

Marcus Bridgewater creates a space for us all to grow and reflect in his debut book, How to Grow: Nurture Your Garden,...