Jan 27, 2026

Do you trust yourself?

In this episode of Happiness in Progress, we dive into the core of self trust and how it impacts our lives. Many of us wait for self confidence.

Discover insights into personal development and personal growth that challenge the idea of waiting for the 'right time' or 'being ready'.

In this episode...

Jan 13, 2026

Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear? 

In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan, to talk about what’s actually happening inside our stressed-out, overworked bodies.

In this conversation, you're going to learn what exactly...

Jan 6, 2026

It has been a long five years since the pandemic, and I completely understand if your growth feels invisible. 

Before you rush into new goals, routines, or resolutions for 2026, this is your permission to pause, reflect, and move forward with clarity instead of pressure.

In this episode of Happiness in Progress, I walk...

Dec 30, 2025

Most people think financial freedom means having more money, but that belief is exactly what keeps them stuck and unhappy.

In this episode of Happiness in Progress, I sit down with financial expert Phil Weiss to redefine what financial freedom actually is, how to prepare for retirement without fear, how to use tools...

Nov 26, 2025

A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitude grid in Carol Look's recent book. And I wanted to share it with you.

Learn how this practice helps you pause, get present, and be intentional about your gratitude.

In this...