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Mar 7, 2024

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont

Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method....

Jan 11, 2024

"If you can find joy with the perceived dark parts of yourself, it’s so much easier to find joy everyday." - Kristy Laschober

Kristy is the author of Perfectly Flawed: Uncovering Your Greatest Purpose. In it, she writes about her experience servign time in a federal prison sentence. 

Kristy has been a fierce...

Nov 7, 2023

The first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you guessed it, so not cool.

It's instances like that where we learn to not be ourselves, to be small and to shrink ourselves into what works for others. 

In this conversation, I'm going...

Sep 12, 2023

“We all have a reason for being here… I want to make sure I’m doing my best to fulfill that meaning and do the best job I can while I’m here.” - Hadley Vlahos, RN

Oh. My. Gosh. Stop everything and press play on this episode. 

I’m so excited to share this conversation with Hadley Vlahos. Hadley is a...

Aug 8, 2023

“It wasn’t about what I couldn’t do with them, but what I was helping them become.”

Today I get to introduce you to one of my good friends, Stephanie Hirtle. Stephanie practices self-compassion regularly… as her life and motherhood don’t look like she thought they would.

Stephanie is the stay at home mom of...