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May 31, 2023

In this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine. 

Danielle shares research that shows how daily physical activity impacts your brain function. That's all the important stuff, like memory and the ability to learn.

To read more about the research, head here.

HIP Habit...

May 16, 2023

“I am who I was looking for.” - Eboni Banks

This month, we continue to focus on taking the time to re-set. That’s why I wanted to talk to Eboni about using our own intuition (Yes! We have to trust ourselves) to heal from trauma.

As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources...

May 16, 2023

In this mini-episode, learn the steps to meditate for beginners!

Danielle breaks down meditating into 3 simple steps:

1) Sit comfortably
2) Focus on something
3) Bring your wandering mind back to the focus 

Try it and let Danielle know how it goes!

HIP Habit mini-episodes are brought to you by the HIP Habit...

May 9, 2023

“I’m not crazy. And I know I’m not crazy. I can absolutely trust myself. I’m awake. And I’m fully awake.” - Arielle Estoria

Arielle Estoria is a Poet, Actor, Model and Author. 

Arielle has shared her work through custom spoken word pieces, workshops and themed keynote talks with companies such as Google,...

May 8, 2023

In this mini-episode, learn about research that proves journaling can actually impact your physical body! 

HIP Habit mini-episodes are brought to you by the HIP Habit workbook


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