Mar 30, 2021
"Trauma is not a one and done." - Bonnie VanDusen
In this powerful episode about love, you'll hear from Bonnie VanDusen. She is a child abuse survivor who has risen from her trauma to fight for other children experiencing trauma. She does that through foster care. She is the founder of the Geronimo Founder, a mother and...
Mar 23, 2021
"Make sure your routines are for you and they’re not built upon someone else’s life." -Ashley Brown
Today you get to hear from Ashley Brown, the creator and owner of Routine and Things. She's also the host of the Routine and Things Podcast.
Ashley strongly believes routines are a form of wellness and can be a...
Mar 19, 2021
"I wish we didn’t have to go through [horrible, hard things] and we could be like I know what I want and wouldn’t need to have this huge horrible experience to be reminded of it." - Stefanie Grassley
Today's guest is a survivor. Stefanie Grassley was living the dream after purchasing a beautiful Italian castle with...
Mar 16, 2021
"Every time you diet, every time you try to fake out hunger, every time you fake out fullness - that’s a trust disrupter." - Evelyn Tribole
This episode is for all of you who need to work on healing your relationship with food and your body. Evelyn Tribole, MS, RDN, CERD-S is an award winning registered dietitian,...
Mar 11, 2021
We have now made it through one full year of the pandemic.
In this episode, Danielle talks about five skills we've been forced to grow and learn throughout the past year.
Danielle talks about how we've become stronger in the face of loss. How we've learned and practiced empathy and perspective. Plus, what we've learned...