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Apr 26, 2019

"I understand what it means to not want to go on. I understand what it means to feel like you’ll never be yourself again and your family would be better off without you. I understand what depression in that context means." - Jane Clayson Johnson

Jane Clayson Johnson is an award-winning journalist known for her work on...

Apr 18, 2019

I want to introduce you to Molly Trotter.

I met her many years ago - when we were both working at competing TV stations. A couple of years ago, Molly got out of the business — looking for more freedom.

Now she’s a full-time entrepreneur, running her company, ‘Take Charge Consulting.’ She focuses on nutrition,...

Apr 11, 2019

Do you feel like sugar is impacting your mood?

Research backs you up. 

In this episode, Danielle Craig explores several studies showing how researchers have found sugar is linked to depression and anxiety.

This includes the in-depth research of a young woman who changed her diet over the course of 12-weeks. The changes...

Apr 1, 2019

"You can do anything you want in life - anything. I mean whoever thought they could b build metal and watch a car drive by or a plane fly in the sky? The guy who thought it was possible. You can do anything you dream of." - Troy Wohosky

Troy Wohosky is the man behind Spartan Boxing… where he helps steer troubled youth...