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Apr 27, 2021

"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK.  I need to use my words." - Kelli Evans

Kelli Evans is a Eating Recovery Center Alum and Recovery Ambassador Council Member.

Kelli shares her recovery journey from...

Apr 20, 2021

"Time is the most important thing in life. It’s not money, its not prestige. It’s not all these other things. Without time, there really is nothing." - Novell Loh

In this episode, you'll meet professional ballroom dancer, Novell Loh. Several years ago, Novell lost her mom. In the coming months, she had her own...

Apr 16, 2021

"When we let people judge us, we start to realize their judgements are not as heavy as we thought. They don't make that big of a difference on our lives. They're not as scary. They don't change us. They don't make us any less valuable or cool or fun or whatever it is we want to be. Their judgements are on them -...

Apr 13, 2021

"We are creatures of habit. Habits don't care if they're good or bad, if they're helping or hurting. If we have bad habits they're going to continue." - Will Moore

Today you are going to meet Will Moore. He is a serial entrepreneur, speaker, life coach and happiness expert. Will is the owner of Moore Momentum. His goal...

Apr 9, 2021

"Our brains are being rewired to feel disappointed when we look in an unfiltered mirror" - Danielle Craig

In this episode, Danielle Craig takes a look at how using social media filters on apps like Instagram and Snapchat are impacting our brains. 

Danielle describes how social media filters can be a double-edged sword....