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Nov 24, 2020

"Sometimes the best you can do is accept that you cannot accept. It can be too much if you've just come through something or you're still in something to say 'well I need to accept this and move on' - that's not going to happen." - Katherine Ingram, M.A.

This holiday season comes at the tail end of a year full of grief...

Nov 12, 2020

"Leadership starts with yourself. It starts with leading yourself and when you are leading yourself other people are naturally attracted to you and it gives you the opportunity to influence others and have leadership roles." - Kathleen Ries-Jubenville

Kathleen Ries-Jubenville is a Certified High-Performance
Coach who...

Nov 10, 2020

This Election season is a high-stress season - with emotions and tensions running high.

It's hard to come together - when we are constantly debating online and shouting over one another.

In this episode, Danielle Craig walks through three things you can do to have a conversation with someone you disagree with. 


Nov 10, 2020

Want to improve your well-being? It can be as easy as writing a thank you note!

Listen to this quick HIPHabits episode for what needs to be included in that note to make a difference, how it impacts depression symptoms and happiness and what researchers found!





Nov 3, 2020

"Setting boundaries feels different but it should feel different because you’re protecting yourself." - Cassandra Rowe

This November, between a highly emotionally-charged Election Day and Thanksgiving, might be a tough one when it comes to navigating relationships.

That's why Danielle wanted to have The Boundaries...