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Jan 29, 2020

"What she goes through is this growing, understanding that life is right now. No matter what mistakes, or losses, or pain we've experienced in the past - that there's still beauty in this particular moment and there's still hope and potential in every moment. So that instead of giving up on life, maybe the moment...

Jan 21, 2020

When you face the possibility of death, which is something you do when you get diagnosed with cancer, you look at every single day differently. You start to appreciate the little things and the time and stop worrying about the smaller things." - Michelle Velez

Michelle Velez is a news anchor in Las Vegas, a mother of...

Jan 16, 2020

Today's guest is Brooke DeBoer. She is a mom and wife, filmmaker, photographer, storyteller, and inspirer. 

She is the creator of the Amazon Prime docuseries, FastLife.

But while living the fast life, Brooke was diagnosed with Hypothyroidism. She was forced to slow down. 

With doctor's orders, Brooke started 'The Year...

Jan 15, 2020

I am so grateful Preethaji agreed to share the Serene Mind Practice with us. 

You can listen to this when you start to enter a state of suffering - like anxiety, stress, isolation, etc. Come back to this episode as often as you need.

You can listen to the Happiness in Progress episode featuring Preethaji by going to

Jan 14, 2020

In this episode, Danielle talks about how to add grace to our goals. In many cases, when we set a goal, we are chasing the feeling we believe our goal will give us.

Unfortunately, because of the way our human brains work, when we do reach the achievement - we find ourselves on the hedonic treadmill. It’s enough for a...