Jul 11, 2023

“I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in terms of action. And sometimes that action is going out and doing something and sometimes that action is doing less.” - Nicola Taggart

Oh, this is the conversation that everyone...

Jul 10, 2023

One of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the thoughts that come into your life this week.

In this bonus episode, learn about how to bring awareness to your thoughts, choose to disrupt the thought and then work your way toward...