Sep 12, 2023

“We all have a reason for being here… I want to make sure I’m doing my best to fulfill that meaning and do the best job I can while I’m here.” - Hadley Vlahos, RN

Oh. My. Gosh. Stop everything and press play on this episode. 

I’m so excited to share this conversation with Hadley Vlahos. Hadley is a...

Aug 8, 2023

“It wasn’t about what I couldn’t do with them, but what I was helping them become.”

Today I get to introduce you to one of my good friends, Stephanie Hirtle. Stephanie practices self-compassion regularly… as her life and motherhood don’t look like she thought they would.

Stephanie is the stay at home mom of...

Jul 11, 2023

“I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in terms of action. And sometimes that action is going out and doing something and sometimes that action is doing less.” - Nicola Taggart

Oh, this is the conversation that everyone...

Jul 10, 2023

One of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the thoughts that come into your life this week.

In this bonus episode, learn about how to bring awareness to your thoughts, choose to disrupt the thought and then work your way toward...

Jun 20, 2023

Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate self-care? In this episode, Danielle challenges the advertisements and social media claims. Instead, we're going to focus on how everything you need to care for your self exists within you.

In this episode, Danielle will share three...