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Dec 16, 2022

The holidays and our expectations can create a stress-fueled December for us and our families. 

In this episode, I wanted to offer you some ideas on how to get those expecations in check so it's easier to deal with unmet expecations when things don't go according to plan. One of the most important things I talk about...

Nov 15, 2022

"You don't have to tell your whole story which can be painful. The beauty of that is you don't even have to have all the memories and details of your whole story and still be able to get some good work done. The beauty of that is you don't even have to be ready to talk about your story as long as you're ready to go...

Nov 14, 2022

Welcome to HIP Habits! The mini-podcast episode (I promise under 5 minutes) that gives you something to add to your life to improve it and find more joy along the way.

This week, we're focusing on your relationship with your phone. Don't forget to get your free printable here.

Your phone has you at its beck and call....

Nov 11, 2022

Inspired by the quotes on Instagram encouraging us to just go change our life if we don't like it, I wanted to talk about what to do when there are parts of our life we can't change. 

Take a listen to get my tricks on changing my mindset while honoring the fact that the unchangeable is hard!


Buy the...

Nov 8, 2022

If all the time, I'm a woman and I"m thinking about how I'm not good enough. If I'm thinking about how clothes are looking on me. If I'm thinking about all these other women around me who are better than me. Then how can I focus on things that actually really matter."
- Chardét Ryel

Today you get to hear from Chardét...