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Jun 15, 2021

"She’s been the one to say go after your dreams. What you pour into your children, they turn back and pour it into you as well." - Lisa Lee Arneaud

Today you get to hear from Award-winning TV Broadcaster & Reporter, Lisa Lee Arneaud. She is the Host of ‘Taste the Islands’, streaming on Amazon Prime TV, the host...


Jun 8, 2021

"It takes our community to see our potential on the inside." - Kr!sten Chr!sty

Today you will hear from the 2018 AFI Air Force Spouse of the year, a 2019 Top 30 Women Military Influencer, and a 2020 Remarkable Woman finalist.

Kristen Christy is a Master Resilience Trainer and resilience expert. She is the co-founder of...


May 11, 2021

"Listen to [the pull of something more]. If you push it away and tamp it down, you might not feel the pull. It might go away. You might become so immune to the pull of it and pushing it down that you don't feel it anymore. But I think recognizing it, feeling it and listening to it and not being afraid to go toward it......


May 4, 2021

"If shame feeds off of loneliness and convincing you that you’re the only one - and that’s taken away - then shame gets taken away. In place of shame comes acceptance, power and the ability to move forward through what it is you’re going through." - Ashley LeMieux

Today you will get to hear from Ashley Lemieux....


Apr 27, 2021

"To work out of shame and to begin to untangle all the messiness that shame is in someone’s life - for me, what I found, is that I need to SPEAK.  I need to use my words." - Kelli Evans

Kelli Evans is a Eating Recovery Center Alum and Recovery Ambassador Council Member.

Kelli shares her recovery journey from...