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Sep 7, 2021

If you are looking for a jam-packed episode with tangible tools on living a happier life - this is for you!

Michelle Wax is the founder of American Happiness Project. It's a movement across 50 states focused on creating more joy.

In 2019, Michelle took off in her Jeep and interviewed 500+ self-described happy people in...


Aug 24, 2021

"Are you living your dream? Are you living society’s dream? Are you still evolving and stretching or have you become stagnant based upon the fact that 'Hey, I’ve arrived'?" - Teneshia Jackson Warner

If your dreams have been put on the back burner during this pandemic - this episode is for you.

Teneshia Jackson...


Aug 17, 2021

"Worthiness is a birth right. We have to remember it’s not based on how many things we’ve achieved. It’s not based on outer validation. It actually doesn’t even matter how much outer validation you have." - Cristi Christensen

Cristi Christensen is a global empowerment coach and author of the brand new...


Aug 3, 2021

"We are a performance based society. We measure things in likes, salary, time, duration, looks, followers - we judge everything, we measure everything. What I like to remind people is that meditation is not a performance based activity." - Rebecca Pacheco

Rebecca is the author of the brand new book out today Still Life:...


Jun 30, 2021

"Therapists still go to therapy, doctors still see a doctor, professionals still have to get professional help. It doesn’t make you an imposter, it makes you experienced." - Taylor Arco

Taylor Arco is a certified life coach and future marriage and family therapist who specializes in mindset coaching. She has helped...