Oct 15, 2020
"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life… you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not suffer. It’s never anxious. It’s never afraid." - Giovanni Dienstmann
Today you will hear from meditation coach and teacher, Giovanni Dienstmann. Giovanni is the author of the best-selling book Practical Meditation.
In this episode, you'll hear about:
- how meditation helps with anxiety
- how our primitive brains are wired
- what you can do to change negative mindsets
- tangible tools to use the moment you start feeling anxious
If you like this episode, check out these episodes about meditation:
Strength in Stillness with Valerie Gangas
Ending Suffering During Crisis with Preethaji
Calming the Chaos with Meditation
CONNECT WITH GIOVANNI:
CONNECT WITH DANIELLE:
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