Sep 17, 2024

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode.

If you're ready for a challenge, let's dig in.

Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your...

Sep 12, 2024

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette

Lex Gillette is a...

Sep 9, 2024

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives.

I propose going with adding a habit instead. 

In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life.

HIP Habit mini-episodes are...