Preview Mode Links will not work in preview mode

Aug 6, 2020

I know, I know - who has time for being a fun mom during a pandemic when we also need to be teachers, custodians and basically everything in-between. 

That is why I asked Anne Cropper to come on the podcast to talk about being a 'fun mom.' She says she's not a fun mom by nature, but made a New Year's Resolution to be...


Jul 23, 2020

It can really be hard to find "your people." The ride-or-die kind of friendships that support you, aren't afraid to have tough conversations and love you in the good and the bad.

Our guest today, Kena Sampson, has a group of female friends that empower one another and build each other up.

Kena is the Southern Oregon...


Jul 20, 2020

In today's Happiness in Progress Habits (HIP Habits) episode, you'll learn about why taking a moment to pat yourself on the back can help you feel better in your daily life. Don't forget to subscribe to catch the episode on how to build your ride or die tribe of friends - coming later this week.

If you liked this...


Jul 10, 2020

"All of that trauma is being displayed online and it is very unfortunate trauma and we are all very sensitive too and I’m very empathetic to all of it. But the constant barrage of it onto our system is re-wounding us over and over. Traumatizing us over and over. And can I help my brother If I am less reactive and able...


Jul 7, 2020

"We're stripping away a lot of the shoulds - this life should look like this, this year should have looked like this and instead we're allowing ourselves to live in the present, to be where we are, to understand this is our reality. And by bringing in flexibility to our life - it also allows us to start being flexible,...