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Dec 18, 2018

"When I thought I was going to die I didn’t think about money, I didn’t think about these companies. I literally just thought about happiness." - Burke Laidler

Burke Laidler is a musician and the vocalist for his band 'Ofi.' This year, lost in the middle of nowhere he made some big decisions - including to live a...

Dec 7, 2018

The holidays are supposed to be and probably are generally pretty happy. But it’s such a fine line of happiness. We straddle this line of expectations and reality.

In this episode, Danielle Craig talks about how to enjoy the holiday by letting go of expectations (eh hem - or traditions)! Plus, how service can impact...

Nov 30, 2018

Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise.

Kerry Wekelo leads this guided relaxatiion.

To hear more from Kerry, check out episode #55 Bringing Mindfulness into the Workplace

Guided Relaxations


Nov 29, 2018

Just about everyone has at least one complaint about their workplace.

That’s where Kerry Wekelo comes in. She’s created a program to help companies turn things around - focusing on communication, work/life balance and bringing wellness into the office.

Kerry is a coach, yoga instructor, award-winning author...

Nov 21, 2018

How many times have you put off a weight loss plan in December because of the holidays?

Melissa Mountain's story has been featured on Good Morning America. She lost 60 lbs. just in time for her wedding. She even had to get a last minute wedding dress exchange. 

Guess what? She started that weight loss mid-November,...