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Aug 20, 2020

"If you are experiencing things that are not normally like you - like you're appetite is different, if your mood is different, if you're having these thoughts and feelings that you don't normally have - to know that it's not just because there's this virus going around - it's because it's impacting your mental, physical, emotional wellbeing." - Melissa Dumaz
This episode is packed to the brim with tangible advice you can use as you deal with the exhaustion of living in a pandemic.
You'll be hearing from Melissa Dumaz. She is a Licensed Marriage & Family Therapist, Best Selling Author of The Love Challenge and hosts The Hats Podcast. She specializes in guiding clients through the complexities of overcoming trauma, grief & loss and improve relationship satisfaction. Melissa sees clients through her Practice, U Help You, where she believes that a healthy you starts with you making new (healthier) choices to live your best life! 
In this episode you'll hear about:
- Why understanding this pandemic is a trauma will make an impact on our life
- How to communicate with our partner when we don't agree on plans of action (i.e. do we send the kids to school?/should we stay on lockdown?)
- Supporting our families through exhaustion
- How to determine how we feel 






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