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May 15, 2019

"There’s nothing wrong with feeling the way you feel." - Dr. Rubina Tahir

Dr. Rubina Tahir is a board certified chriopractor and co-founder of the Positivity Charge. Her goal is to inspire healthy lifestyles - in the office, on her podcast and as she holds retreats and pop-up events in cities nationwide.

Rubina has...

May 10, 2019

"Connection happens with our kids when we can sit in the discomfort of whatever it is they're feeling and let them talk about that." - Sheryl Gould

The tween and teen years are tough to live through and tough to parent through.

That's why I'm so excited to introduce you to Sheryl Gould. She is the founder of 'Moms of...

May 7, 2019

Today we're talking about cleaning out the mind. Our minds are so powerful and so many of us are carrying around junk impacting how we feel on a daily basis and how we show up in the world.

In this podcast episode, we'll talk about how powerful our minds are (think placebo effect).

You'll learn three steps to stop...

Apr 26, 2019

"I understand what it means to not want to go on. I understand what it means to feel like you’ll never be yourself again and your family would be better off without you. I understand what depression in that context means." - Jane Clayson Johnson

Jane Clayson Johnson is an award-winning journalist known for her work on...

Apr 18, 2019

I want to introduce you to Molly Trotter.

I met her many years ago - when we were both working at competing TV stations. A couple of years ago, Molly got out of the business — looking for more freedom.

Now she’s a full-time entrepreneur, running her company, ‘Take Charge Consulting.’ She focuses on nutrition,...