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Feb 20, 2020

"Grief is hard, but it's not bad. It's part of our process. We have to have it in order to get through that sorrow. It's just something that has to be faced.

Otherwise, if we push it away - it's just going to eat us up. It's not going to yield anything good for us if we don't face it." - Treva Kuyper Runyan

Today's...


Feb 18, 2020

In this episode of Happiness in Progress we're focusing in on the month of love with tips on how to L.O.V.E. your life.

You'll get four items in your life to focus on to better focus on getting more fulfillment out of your life.

L - love the little things

O - own your life

V - victories, celebrate them

E - ego, how to...


Feb 11, 2020

"You appreciate less and less and you feel that they owe you more and more. If they're your partner, your husband, your wife then they should do this. You stop seeing them as their own person and you see them as somebody who needs to fulfill all your wants, desires, hopes, dreams, etc. 

The big danger here is when you...


Jan 29, 2020

"What she goes through is this growing, understanding that life is right now. No matter what mistakes, or losses, or pain we've experienced in the past - that there's still beauty in this particular moment and there's still hope and potential in every moment. So that instead of giving up on life, maybe the moment...


Jan 21, 2020

When you face the possibility of death, which is something you do when you get diagnosed with cancer, you look at every single day differently. You start to appreciate the little things and the time and stop worrying about the smaller things." - Michelle Velez

Michelle Velez is a news anchor in Las Vegas, a mother of...